Got STRESS? Here are a few things you can do in the natural to pair faith with works of wisdom:
#1: Download the Calm app and schedule breathing sessions EVERY DAY. It works. You can pair your favorite relaxing essential oils with it. This works!!
#2: Get a Premium Starter Kit and Young Living's Calcium/Magnesium supplement or some other type of effective magnesium (not pills, seriously), and take it religiously. Magnesium not only calms the physical body, but it supports normal blood pressure, and helps us get restful sleep.
#3: Enforce healthy boundaries: Say NO. It's time. It really is.
#4: Make things more simple. Everywhere you can, it's time to let others carry the load. Cooking, cleaning, lawn care, whatever!! Pass it off so you are not physically exhausted while you are fighting physical, mental, emotional or spiritual battles!! God TOLD David not to fast during the battle, or he would lose!! So, use wisdom and know when to let things to!!
#5: Let people love on you, and you love on others!! Just being present, face to face, talking, comforting, and reassuring and receiving that back will help you relax, both internally and externally.
#6: Roll our secret sauce stress blend on the neck, over the heart, and on the back of the neck throughout the day. This will help YOU hold that peace. Want to know what we recommend? Click here and get more oils info!!